Cacao is a powerful source of antioxidants, which help combat free radicals and reduce inflammation in the body.
Ceremonial Cacao
HOW WE MAKE CACAO
We want to start off by saying that this is just a guideline, ultimately the goal is to build your own unique relationship with the medicine. What is right for us may very likely be different for you. We are all incredibly unique and our relationship with Cacao Sita will be too.
Some people like to have a little nibble on cacao and use it for physical energy, some people like to drink cacao every day instead of having a coffee and some people may only choose to drink cacao when they feel the calling or in ceremony for spiritual purposes.
Who’s to say what is right and what is wrong, we can say with certainty that it’s not us.
Recommended daily dose 10-20g
Recommended Ceremonial dose 30-50g
What we use
- Pan
- Weighing scales
- Whisk or Molinillo (traditional wooden whisk)
- Plant milk or water
- Himalayan salt
- Cinnamon
- Agave sweetener
- Palo Santo or Sage
When making cacao into a drink we do recommend using this as an opportunity to practice mindfulness and to really connect with the cacao as a medicine.
Take a moment to slow things down and be present and conscious with what you are doing. Put some nice music on, light a candle, light an incense or burn some Palo Santo or sage cleansing the cacao and the space, this can really help with the intention and energy that you’re putting into the cacao.
Put the cacao in the pan, add just a little bit of Himalayan salt and cinnamon then melt the cacao on a low heat, just enough to melt it down so its nice and smooth.
Keep gently whisking until its all melted but don’t let the cacao get too hot and start to bubble as you will lose some of the nutrients.
Add a little bit of plant milk and continue to whisk gently (if you add all the liquid in one it can go grainy and not so nice), keep gradually adding in all the liquid and whisking so its nice and smooth.
It can be nice to keep cleansing the cacao as you go and also listening to or singing medicine songs while you are making the cacao.
At the end just adding in a small amount of sweetener.
Here is where we say the mantra “Annadaatha Sukhibhava”, paying gratitude to the farmers who have grown and nurtured this food of the gods for us.
Discover the Magic of Ceremonial Grade Cacao from Ecuador
Welcome to Simply Spiritual Healing, where we bring you the finest ceremonial grade cacao straight from the lush, fertile lands of Ecuador. Our cacao is crafted from the exquisite Trinitario bean, renowned for its rich flavour and exceptional quality. Join us in exploring the profound history, spiritual significance, and myriad benefits of this sacred plant.
The Rich History of Ecuadorian Cacao
Ecuador has a long and storied relationship with cacao, dating back thousands of years to the ancient civilizations that once thrived in this region. The indigenous peoples, including the Mayo-Chinchipe culture, were among the first to cultivate and consume cacao, using it in sacred rituals and as a form of currency.
The Holy Trinity of Ceremonial Cacao, the Trinitario bean is a hybrid of the Criollo and Forastero varieties. She combines the best qualities of both, resulting in a robust yet refined flavour profile that has been cherished for generations. She does not fail to imbue your soul with the divine mothers love.
Discover the Magic of Ceremonial Grade Cacao from PERU
Our suppliers work directly with Asháninka growers who make up one of the largest Indigenous groups in the Amazon rainforest. These forest guardians have tended cacao orchards for generations as part of their traditional way of life.
This Cacao comes from the Central Highlands of Peru, where growers have long sustained their communities through harmonious relationships with the forest.
Their wisdom is woven into the very fabric of this cacao, and we are honoured to collaborate with these communities in preserving their cultural, economic, and spiritual sovereignty
The Rich History of the Asháninka tribe
The Asháninka are one of the largest Indigenous groups in the Amazon rainforest, primarily residing in Peru and the border regions of Brazil.
Their history stretches back thousands of years, long before European colonisation.
Traditionally semi-nomadic, the Asháninka people relied on hunting, fishing, and shifting agriculture to sustain themselves within the rich biodiversity of the Amazon. Their deep connection to the land is evident in their spiritual practices, where they view themselves as stewards of the forest, living in harmony with nature.
During the colonial period, the Asháninka suffered greatly under the influence of Spanish rule.
Missions were established, which attempted to convert them to Christianity, disrupting their way of life. In the late 19th century, the rubber boom brought further devastation as the Asháninka were enslaved or forced into labour camps to extract rubber.
During this period, they were victims of unspeakable violence and a massive reduction of their population, which led many to flee deep into the jungle to escape persecution.
Despite these staggering challenges, the Asháninka have worked diligently to preserve their lands and culture. They have gained legal recognition of significant portions of their ancestral territories, although illegal logging, mining, and narcotrafficking continue to pose major threats. The Asháninka have responded by organising community-based conservation projects, reforesting their lands, and advocating for their rights on both national and international stages.
Their spirituality is deeply connected to the forest, particularly through the use of sacred plants like ayahuasca, tobacco, coca and cacao.
The Asháninka communities we partner with have pioneered sustainable cacao cultivation as the first all indigenous co-operative in Peru, using their regenerative farming knowledge as a means to preserve their traditional ways of life and combat environmental destruction .
The Spiritual Significance of Cacao
In many ancient cultures, cacao was considered the “Food of the Gods.” This sacred plant was used in ceremonial practices to connect with the divine, foster community bonds, and facilitate deep, introspective journeys.
Today, ceremonial grade cacao continues to be revered for its ability to open the heart, enhance meditation, and promote a sense of inner peace and clarity. Incorporating cacao into your spiritual practice can help you access deeper states of consciousness and foster a profound sense of connection with yourself and the universe.
Physical and Mental Benefits of Cacao
Theobromine and phenylethylamine found in cacao can enhance mood, increase energy levels, and promote feelings of well-being.
Consuming cacao has been linked to improved cardiovascular health, thanks to its high flavonoid content, which can improve blood flow and lower blood pressure.
Cacao can boost cognitive performance and protect the brain from age-related decline due to its neuroprotective compounds.
Packed with essential minerals like magnesium, iron, and potassium, cacao supports overall health and vitality.